5 rituels bain version été pour survivre à la chaleur

5 Summer Bath Rituals to Beat the Heat

1. Shower-steamer cool-down
   Drop a Mint & Eucalyptus Shower Steamer on the shower floor, set water to lukewarm, and let the minty clouds do the work. Two minutes later you’re clear-headed and cool.

2. Tub chill with a bath bomb
   Got extra time? Sink into half-cool water with an Eucalyptus + Sweet Orange bath bomb. Eucalyptus opens the airways; citrus perks you up. Keep a chilled face cloth for a neck refresher halfway through.

3. Cucumber-mint hydration break
   Slice half a cucumber, add mint, fill a jug with ice water, and sip between deep breaths. Hydration keeps core temp down and skin happy.

4. Muscle-soothing salt soak
   Post-workout, swap the bomb for two handfuls of Detox Soak or Geranium + Lavender bath salts. Epsom salt (magnesium sulfate) relaxes tight muscles and helps flush lactic acid. Twenty minutes and soreness eases.

5. Balcony breath-work
   Finish outside in the shade. Inhale four counts, hold four, exhale six—five minutes drops your heart rate and locks in the calm.

Why it works
• Minty steam, cool water, and citrus lower body heat.
• Epsom salt delivers magnesium through skin to soothe muscles.
• Sequence—steam or soak, hydrate, salts, breath—moves you from “go” to “rest.”

Ready to chill? Stock up on Mint & Eucalyptus shower steamers, bath bombs, and salt soaks, and turn your bathroom into a summer spa tonight.